- Yoga for Beginners
- Yoga for Hips
- Recharge with Yoga
ZEN
Here you can find the recordings of the yoga and meditations plus journaling documents.
Start your day with yoga, follow it with meditation and journaling.
Yoga Videos
You can watch any Yoga video listed below. Feel free to download them to watch later, after the program as well.
- Relaxing Yoga
- NEW: Yoga for Fire Element
- New Video is Coming Soon!
Journaling & PDFs
- Evening Reflections (Click the Photo)
- Morning Intentions (Click the Photo)
Frequently Asked Questions
You can watch from any of your gadgets and best is a laptop or ipad with big screen. Place it on a table or chair and enjoy your class.
No, you can do any of the classes at any order.
It is ideal to do yoga 3 times per week or 5 times but shorter sessions.
A yoga mat, comfortable clothing, a block, sometimes a tennis ball, a cushion to sit on, a blanket or jacket for savasana
A meditation after yoga would be great as you will release your tensions and ready for some calmer moments. If this is your morning routine, following this with journaling, and then oil massage and showering is a wonderful way to start your day.
Send an email or WhatsApp message to Ceylan to get the Zoom link for free.
The schedule is on the website: ceylanayik.com
Would you like to have a look at the other modules?
You are one step closer to become a ZenFitGourmet!
Thank you for joining the program! I am glad to see you with us! Please, keep up the good work. I will always be supporting and monitoring you for the best results. Please, contact me when you need to ask something or to get tips about how to get better.