- Workout 1
- Workout 2
- Workout 3
FIT
Here you can find the content and schedule of the program. Let's start!
Workout Videos
You can watch any Workout video listed below. Feel free to download them to watch later, after the program as well. The second and third workout videos will be uploaded soon!
- Workout 4
- Workout 5
- Workout 6
- 1. Start with Workout 1
- 2. Always stop when it is too tiring or difficult or if you feel pain
- 3. Ask me and your doctor if you have some injuries or sensitivities
- 4. Ideally do 2 workouts per week, you can go up to 3
3 Videos from Youtube for Morning Routine Self-Care Practices:
- How to Clean Your Tongue
- How to Do Oil Pulling?
- How to Do Oiling with Self Massage?
Frequently Asked Questions
Best would be to watch from a big screen like TV ir laptop but your iPads and phones would also work.
Yes, it would be great to start and follow the 1-2-3 videos at first.
Later you can repeat the ones you want and alternate among them
Ideally 2 times per week.
Prepare your mat, elastic bands, dumbbells, a bottle of water and maybe a little towel.
Just good shower and rest! Hydrate well after the workouts, drink enough warm water during the day. Eat a protein rich meal following your workout.
Would you like to have a look at the other modules?
You are one step closer to become a ZenFitGourmet!
Thank you for joining the program! I am glad to see you with us! Please, keep up the good work. I will always be supporting and monitoring you for the best results. Please, contact me when you need to ask something or to get tips about how to get better.