Here you can find the content and schedule of the program.
Each week your Monday Lesson will be uploaded and the content of the previous weeks will always be available.
Click to Zen, Fit or Gourmet titles to see each spesific section.
Check out the Frequently Asked Questions below
Let’s start!
Yoga,
Meditation, Journaling
Workouts,
Self-Care
Meal Planning, Shopping, Recipes
Topic: ZenFitGourmet ● Revitalization Program
Topic: Meal Planning and Portion Control
Zoom Meeting recording
Zoom Meeting recording
Zoom Meeting recording
Zoom Meeting recording
Zoom Meeting recording
Zoom Meeting recording
Start with your priorities. Make a list of things you want to accomplish in a week and their frequency.
Then add them into your agenda.
Make your morning and evening routines with yoga, meditation, journaling and self care practices.
Take your time to include new habits, including 1-2 new ones per week.
Browse through the Zen, Fit and Gourmet parts of the program, videos and handouts.
I will take you through them each week.
Yes you can download the content.
How can I find the Ayurvedic Recipes?
All recipes are in your recipe booklet in the gourmet part.
In the Fit part of the program.
Where can I find the meditation records?
Yoga, meditation and journaling are in the Zen part of the program.
Content: Yoga, Meditation, Journaling
Content: Workouts
Content: Meal Planning & Shopping, Recipes
Thank you for joining the program! I am glad to see you with us! Please, keep up the good work. I will always be supporting and monitoring you for the best results. Please, contact me when you need to ask something or to get tips about how to get better.
