ZenFitGourmet
Healthier Lifestyle
& Habits Change
Programme
ZenFitGourmet
Healthier Lifestyle
& Habits Change
Programme
ZENFITGOURMET
Would you like to revitalise your body, mind and spirit with improved habits, yoga, meditation, movement and deliciously nutritious meals?
I would like to introduce you my ZenFitGourmet Holistic Coaching Program for women.
From learning Ayurvedic recipes to train your body & mind for a healthier lifestyle, this program will help you establish healthier habits for life.
This is not another diet or a program where you starve yourself with strict rules.
This is a program where you learn to nourish yourself with healthier and delicious food, drinks and self-care practices as a lifestyle.
Join me and our group of amazing woman like yourself, in my transformational
12 Weeks ZenFitGourmet Online Holistic Group Coaching Programme!
In THE 3 Modules OF THE PROGRAM we will dive deep into:
Stress Reduction Techniques
Learn and practice techniques like yoga, meditation, mindfulness, journaling for relaxation
Healthy Meals and Weight Management
Prepare nutritious, delicious and balanced meals and reach your goal for life. OPTIONAL: Join a 10 day Seasonal cleanse for free
Ayurveda
Learn how to integrate Ayurveda in your cooking and life for longevity and digestion
Fitness
Start working out with Coach Julie and me and keep your youthful energy as an high performing aging women
Sleep
Improve your quality and quantity of sleep for memory, mood, energy and better performance of body, mind and spirit.
Mindful Eating Techniques
Learn how to apply mindful eating techniques, a crucial skill for life for weight management and heatlhier eating
Habits Change
New techniques to create and sustain lasting habits
Anti-aging
Apply natural self-care techniques for ageless life
Hormonal Changes
Learn to manage your changing hormones, especially pre and post menopause
This holistic coaching programme is Specially Created for Women Over 40
ZENFITGOURMET LIFESTYLE AND HABITS CHANGE PROGRAMME
ZEN MODULE (WORTH 350 CHF)
✤ Live and recorded Yoga Classes
✤ Guided Meditation
✤ Mindfullness Techniques
✤ Stress Reduction Techniques
✤ Change Management
✤ Journaling Guidance
FIT MODULE (WORTH 450 CHF)
✤ 6 Full Body Workouts
✤ Class on Movement & Self-care
✤ Natural Self-care Methods
✤ Choosing Ideal Exercises for You
GOURMET MODULE (WORTH 400 CHF)
✤ Ayurvedic Cooking Tips
✤ 40+ Ayurvedic & Other Recipes
✤ Breakfast, Lunch & Dinner, Snack and Dessert Recipes
✤ Seasonal (Detox) Cleanse Program
✤ Mindful Eating Techniques
✤ Meal Planning & Portion Control Strategies
THE 3 MODULES OF THE PROGRAMME WORTH 1200 CHF. SIGN UP TODAY FOR ONLY 750 CHF!
THE 3 MODULES OF THE PROGRAMME WORTH 1200 CHF.
SIGN UP TODAY FOR ONLY 750CHF!
WHY ZENFITGOURMET PROGRAMME?
YOU WILL FEEL LIGHTER
As you learn the techniques to receive stress, sleep better, move more and cook delicious & healthy meals, using Ayurvedic principles, you will get leaner and if you want to lose weight, you will start shedding it!
YOU WILL BE MORE ENERGETIC
Thanks to regular self-care, meditation, yoga and workout classes in this program, plus some other daily movement goals, you will increase your energy and deal much better with hormonal changes.
YOU WILL FEEL RELAXED
Meditation, yoga nidra and mindfulness techniques will give you lifetime skills to learn how to release stress and have a calmer and peaceful mind.
MODULES & CONTENT
Week by Week Being A ZenFitGourmet!
Week 1: Program Overview, Setting Intentions and Getting Prepared in body, mind and spirit,
Week 2: Meal Planning and Portion Controls -Upgrade your nutrition
Week 3: Cooking Demonstration and kitchen equipment and ingredients
Week 4: Mindfulness and Mindful Eating & Living
Week 5: Managing stress better, learning to Rest, Sleep and Journaling
Week 6: Meditation and Breathing techniques for energy and peace
Week 7: Hormones, living in harmony with changes, establishing lasting habits
Week 8: Ayurveda in Life and in Kitchen – How to make an Ayurvedic Detox
Week 9: Movement and Natural Self Care, anti-aging methods for youthful energy
Week 10: Weight Loss Tricks and Tips
Week 11: Understanding the Purpose of Life
Week 12: Game Plan for High Performance Ageing
TESTIMONIALS
FREE Daily Routines for High Performance Ageing Guide!
How can you establish a daily routine that will make you healthy, strong and happy now and in the future?
Fill the form and watch the guide for learning the little tricks I use to make these happen!
